Healthy hair by Kitchen pharmacy

Do you know kitchen has too much for us that can help us you many ways? Yes, it does. Here are some amazing ingredients found in our kitchen only, which will to give you silky, shiny, and smooth or you can say Healthy hair.  

•  Fenugreek seeds: Fenugreek seeds are a rich source of iron and protein — two essential nutrients for hair growth. They also contain a unique composition of plant compounds, including flavonoids and saponins. These compounds are presumed to induce hair growth due to their anti-inflammatory and antifungal effects.

• Flax seeds: Flaxseed is a reliable source of B vitamins; a group of nutrients that are known for making your hair grow stronger and healthier at a more rapid rate. Vitamin E. When it comes to hair health, vitamin E reduces the effects of free radicals on your scalp, thereby promoting hair growth.
• Cinnamon: When applied to the scalp, cinnamon may stimulate circulation. This could encourage hair growth and reduce hair loss. It also has antifungal properties.
• Banana: Bananas are your best friend if you have dry and dull hair. Bananas have potassium which softens hair and helps in hair growth too. This delicious and healthy fruit also has natural oils that maintain the natural elasticity of the hair and prevent hair breakage.

• Honey: has both emollient and humectants properties, making it a great hair moisturizer. Emollients smooth the hair follicles, adding shine to dull hair. Humectants bond with water molecules, adding moisture to dry strands. By moisturizing and locking in shine, honey can help restore the natural luster of your hair.

So, consume all the above mentioned foods for healthy hair. And also make a paste of these ingredients and apply once or twice in week on clean scalp and see the results.