Here the meaning of eating is not only about what your mouth is eating but also what your mind is eating.
Tips -tips –tips:
Eat immunity booster foods like Citrus fruits (oranges, Limes, Lemons, Grapefruit), garlic, ginger, turmeric, green leafy vegetables, nuts, and seeds.
Drink traditional home remedies likee #kadha once a day (Have some water add turmeric, ginger, cumin seeds(jeera), jaggary (gur), Give it a boil. Have it Luke warm after adding some honey and lemon juice into it). #Milk addTurmeric and black paper into it.
Avoid fasting and feasting (over eating)
Do exercises daily especially breathing exercises like yoga #Pranayama (anulom vilom, kapalbhati, brahmari, nabhisudhi and agnisara).
Spend lesser time with gadgets.
Stay happy and stress free by engaging yourself with those activities which you love to do it can be dance, singing, listening music, painting, sports, gymnastic etc.
Involve yourself in prayers of God, always have feeling of gratitude.
And yes wear mask, follow social distancing, do hand hygiene, get yourself vaccinated for covid-19 stay at home if feasible.
